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How Does Eating Bananas Impact Your Erection?

How Does Eating Bananas Impact Your Erection?

These days, men suffer from various sexual health problems. Sexual health issues in men are increasing with each passing day globally. Men face many fitness problems these days and erectile dysfunction is one of the main sexual health problems. 

If you are experiencing the same sexual health issue, get in touch with your healthcare provider who will prescribe you an effective medication.

Apart from medicines, you can also have bananas in your diet. It is a fact that eating fruit daily can keep your health good. If you want to get your erectile dysfunction dealt with obviously, devour bananas regularly. 

Many types of research have proved that eating bananas can treat erectile dysfunction. These days, many men are keen on staying fit. It is indeed surprising that men pay heed to fewer fruits. Bananas come with loads of nutrition that are good for men’s health.

Bananas are loaded with minerals, and vitamins B6, A, and C. Moreover, bananas are loaded with magnesium, folate, potassium, niacin, riboflavin, protein, fiber, and carbs.

As bananas are filled with nutrients, having a banana a day can keep erectile dysfunction away. When you eat bananas, then you will not feel the need to use Aurogra 100 Mg

Cure Erectile Dysfunction With Bananas 

Including veggies and fruits in your diet can keep health issues away. For your common fitness, it is critical to consume culmination. As a large number of men are suffering from erectile dysfunction, health experts suggest men eat bananas.

Is there anything unique in bananas that can improve the case of erectile issues? 

Bananas have a high nutritional value. Many imperative components work positively on your erections. This is not only delish but it is healthy. Bananas contain many important nutrients.

Apart from minerals and vitamins, bananas are packed with bioactive nutrients which provide goodness to your health. Bananas have enzymes that help digest several nutrients.

Can eating bananas treat erectile dysfunction? Of course, it may help, that is what studies suggest.


Bananas have antioxidants that are known to lessen oxidative stress in men. The antioxidant content in bananas can safeguard the blood vessels of the penis from atherosclerosis.

Fill your body with antioxidants by consuming bananas to avoid suffering from erection problems such that you can avoid taking Cenfoece 150


Many men are not aware that bananas have Tryptophan which is a precursor of dopamine. Tryptophan compound is a hormone enhancing your mood. For a healthy mood, men should have bananas.

This effective compound mediates the erectile response at the time of sexual function.

The essential compound sends signals in your brain which cause an erection. When you consume bananas, then you can be certain to get rid of erectile dysfunction. 


One of the reasons why mushy doctors recommend men to eat bananas is the high flavonoid content. As bananas are loaded with flavonoids, they can help lower the chances of erectile issues.

Make sure to include flavonoid-rich fruit such as bananas in your diet to keep erectile dysfunction away and to prevent yourself from taking Fildena 150mg.

B Vitamins

It has been noticed that Viagra and other PDE5 inhibitors do not respond to erectile dysfunction. The reason is that a man’s metabolic problem is interfering with erections. In such cases, vitamin B6 and folic acid can fix erection issues and help men get an erection.

These essential nutrients are found in bananas. If you combine bananas with exercise and healthy lifestyle habits, then you can be certain to receive positive results from the effective fruit. 


Many men consume a large number of bananas to increase their potassium levels. Potassium is an important mineral that helps maintain the regular waft of blood and control blood strain. Having potassium through bananas can maintain proper water balance inside and outside your body’s cells.

Inside the corpus cavernosum, potassium is needed in large quantities, especially during an erection. The more you take potassium intake through bananas, the faster you will recover from erection problems.

When you make a habit of eating a banana daily, then you will not feel the need to take Kamagra Oral Jelly 100 Mg

Final Thoughts 

If you want to cure erectile dysfunction without medicines, include bananas in your diet. Keep in mind to eat healthy foods, do exercises and follow a healthcare regime to keep erectile dysfunction issues away.

Bananas are one of the most nutritious fruits for men. Rich in nutrients for your body’s metabolism and overall health, it can aid in providing hard erections. The good part is that you can include bananas in your fruit salads, eat them raw, or even cook them to make sweet delicacies.